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ALERT:

As of Wednesday, Feb. 12, it is recommended that patients, visitors, and staff wear a mask when entering UPMC clinical buildings.

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Nutrition and Diet

Healthy eating habits start young, and we’re here to help kids and families fuel their bodies for growth, energy, and long-term well-being. From picky eaters to balanced meal ideas, our expert tips make nutrition fun, easy, and delicious.

Plate of health foods
Dieting Dos and Don’ts
Fruit, vegetables, juice, a tape measure, and hand weight
Weight Management FAQs
Mom and child cooking together
Healthy Recipes